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Welcome to Sandi Williams
Nutrition and Diabetes Counselling

“Just tell me what to eat!”

This is the plea I often hear. The more we know, the more complicated it seems.

If you are looking for a Registered Dietitian (RD) to help you sort through the nutrition noise out there, I am a seasoned nutrition professional who can help provide you with credible, evidenced-based, reasonable advice to help manage your health condition, whether it be weight-related, cardiovascular risk, or blood sugar management.

Over the last 25 years, I have assisted 1000’s of men and women achieve their nutrition and health goals with practical strategies and sage advice. I love helping people make meaningful changes in eating and health habits. I still see clients in my private practice in mid-town Toronto who I first met in 1998. They understand the benefits of an ongoing relationship with a personal nutrition and diabetes counsellor, as one moves through life’s many stages. If you are ready to take on your health challenge, we can work together on a regular basis to help you achieve your health goal.

For more information on my particular areas of expertise please click on the “Services” page.

Information about fees can be found on the downloadable “Forms” page.