A little goes a long way

The Diabetes Prevention Study found that Diet and Exercise can reduce the development of type 2 diabetes in people who are at high risk.  Being overweight invites the diabetes genes to express themselves. Often a weight loss of 10-15 lbs is enough to prevent diabetes. Think of exercise as a diabetes prevention pill. As little…

Nutrigenomics

Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health. It has long been apparent that some people respond differently from others to certain foods. For example, individuals with lactose intolerance experience gastrointestinal discomfort after consuming certain dairy products, while other individuals can consume dairy…