Losing weight doesn’t have to be an onerous task.

Small consistent changes can really add up.

Opt for milk in your coffee rather than cream daily for 1 year and you will lose 2 lbs. Remove the sugar and you will lose another 3 lbs in one year. Trade in your bagel for an English Muffin 4 days a week and you will be 8 lbs down in a year! Say no to a cookie 3 days a week for another 5 lbs. One year later, you are 18 lbs lighter. That’s how you can prevent diabetes!

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