Food of the Week – Almonds!

To start off the New Year I am going to feature a “food of the week”. We will look at a bit of the history of the food and the health benefits it provides. This week’s food is  ALMONDS Almonds are related to stone fruits like peaches, cherries and apricots. They are believed to have…

Nutrigenomics

Nutrigenomics is a new scientific discipline that uses modern genomics technology to study the relationship between genes, nutrition and health. It has long been apparent that some people respond differently from others to certain foods. For example, individuals with lactose intolerance experience gastrointestinal discomfort after consuming certain dairy products, while other individuals can consume dairy…